How to make healthy pumpkin soup
Healthy Pumpkin soup
- 2 to 3 cups of pumpkin chopped without skin
- 1 large potato chopped
- 2 tbsp of chopped onions
- 1 tsp minced garlic
- 1/4 cup soaked cashew ( 2 hours)
- ½ tsp cinnamon
- ½ tsp nutmeg
- 1 tbsp olive oil
- dried herbs
Heat 1 tsp of oil in a pan. Add garlic and onions. Cook them for few minutes. Now add chopped pumpkin and potato. Cover and cook the pumpkin and potatoes in a low flame. Cook them until they are soft. Remove and let it cool down.
Place them in a food processor and add soaked cashews. Add extra water to puree it. Season it with salt and pepper and finally add cinnamon and nutmeg. Garnish it with cashew cream and herbs.
Notes
To make Cashew cream,
Soak 1/2 cup of cashews with 1/4 cup water for two hours. Discard the soaked water and blend them with fresh water until smooth and creamy. Add salt and transfer them to a sealed container in the fridge, and chill for a few hours to thicken.The cream will keep in the fridge for about 5 days.
I made Beetroot tart and this pumpkin soup was divine with it.
Healthy Pumpkin soup
- 2 to 3 cups of pumpkin chopped without skin
- 1 large potato chopped
- 2 tbsp of chopped onions
- 1 tsp minced garlic
- 1/4 cup soaked cashew ( 2 hours)
- ½ tsp cinnamon
- ½ tsp nutmeg
- 1 tbsp olive oil
- dried herbs
Heat 1 tsp of oil in a pan. Add garlic and onions. Cook them for few minutes. Now add chopped pumpkin and potato. Cover and cook the pumpkin and potatoes in a low flame. Cook them until they are soft. Remove and let it cool down.
Place them in a food processor and add soaked cashews. Add extra water to puree it. Season it with salt and pepper and finally add cinnamon and nutmeg. Garnish it with cashew cream and herbs.
Notes
To make Cashew cream,
Soak 1/2 cup of cashews with 1/4 cup water for two hours. Discard the soaked water and blend them with fresh water until smooth and creamy. Add salt and transfer them to a sealed container in the fridge, and chill for a few hours to thicken.The cream will keep in the fridge for about 5 days.
1 Comment
The color of the soup looks very appetizing… This must be really good to taste.. Keep up the good work..